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Feed the Cats "Sprint Philosophy"
Sprint WARM-UP
1 to 2 laps
1 x heel walks
1 x ankle springs(On toes)
2 x side hops w circular arms
2 x A Skip
2 x straight leg shuffle
2 x marching run(High Knees)
2 x carioca
2 x backward run
2 x straight leg bound
2 x carioca
1 x one leg hopping Drill
1 x jumping lunge
2 x 50m accelerations
![](https://static.wixstatic.com/media/84770f_6bbe4230fd71efea7703ecffee091215.png/v1/fill/w_41,h_55,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/84770f_6bbe4230fd71efea7703ecffee091215.png)
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![](https://static.wixstatic.com/media/84770f_6bbe4230fd71efea7703ecffee091215.png/v1/fill/w_41,h_55,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/84770f_6bbe4230fd71efea7703ecffee091215.png)
![](https://static.wixstatic.com/media/84770f_9c23f56a09a7f06d4dbf80ed6fdcd2e4.png/v1/fill/w_84,h_81,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/84770f_9c23f56a09a7f06d4dbf80ed6fdcd2e4.png)
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