Sprint WARM-UP

1 to 2 laps

1 x heel walks
1 x ankle springs(On toes)          
2 x side hops w circular arms 
2 x A Skip
2 x straight leg shuffle
2 x marching run(High Knees)
2 x carioca 
2 x backward run
2 x straight leg bound       
2 x carioca 
1 x one leg hopping Drill 
1 x jumping lunge
2 x 50m accelerations