Dietition/Milford Invite
Dear Parents and Athletes,
We had a great presentation today from former runner and captain Phillip Szerlag, Registered Dietitian. He spoke about fluid intake, caloric intake, pre and post workout/race meals. Types of good fuels and answered questions. I have attached his slides below for your reference.
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Thursday September 3rd = Milford Invite @ Kensington MetroPark($10).
Race = Possum Hollow, Parking = Maple Beach (Directions)
Bus from the BUS LOT at 2:30. Bus will return after the meet.
If riding with a parent, please arrive at the tent 1:15 minutes before race time and fill out the Absence Form
• Must have a Metropark pass or $10 to enter Parking for the Event: The Kensington Metro Park Authorities have asked us to use Maple Beach (to the south of Possum Hollow) as the primary parking location. Teams will still be allowed “up the hill,” but parking will be limited.1 hour before the first race, all traffic aside from Handicapped parking will be diverted from Possum Hollow.
Boys races = 4:30pm
Girls race = 5:15pm
Reminder: no practice Friday, Saturday, Sunday, or Monday. Monday Long Run on your own and send me your watch time.
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Logging Mileage(Lots of missing miles, sync your watch with STRAVA)
All runners must fill out the mileage log during the season. A week is Sunday to Saturday. Add up all the miles you run in the week and enter that one number into the log.
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Remind Text Message Sign-up
PARENTS
Send a text message to: 81010
Write as your message:@hartlandxc
RUNNERS
Send a text message to: 81010
Write as your message: @hhsxc123
Matt Gutteridge
Hartland Boys and Girls Cross Country
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