Dear Parents and Athletes, Please see the attached Weekly Update. HARTLAND XC Week 13 Update Monday = Shirt Run Wednesday = Post a PR Saturday = State Meet Banquet We will be holding the Cross Country Banquet on Wednesday, November 18th. The event will take place at 5:30 pm in the Hartland High School cafeteria. We will be having a pasta bar catered by the Hartland food service. Runners are free. The cost for others attending is $10 per person, and I will collect the money

Good afternoon, Athletes and Parents, Below is a link to a PDF version of the Week 12 update. Hartland XC Week 12 Update I really appreciate all the help that was given to make the KLAA Championships a success! Matt Gutteridge Hartland Boys and Girls Cross Country www.hartlandxc.com HARTLAND XC SEASON SCHEDULE ABSENCE FORM

Dear Parents, Thank you to those who have signed up to help. Even if you step away for your child's race it would be great to have more names on the list. We need 3-4 more for 1-3 pm We could use 2-3 more from 3-4:45 pm Conference Meet Volunteer Sign-up Link PLEASE CONSIDER HELPING WITH PARKING PARENT FLIER Course Map = Same course as last year. Parking Map = Please ask parents to follow parking attendant directions and bring $5 cash(a five dollar bill is best) Thursday, Oc

Dear Parents and Athletes, Please see the attached Weekly Update. HARTLAND XC Week 11 Update Ava Goodman’s Pasta Dinner (Directions) Wednesday, October 21st Conference Meet Volunteer Sign-up Link PLEASE CONSIDER HELPING WITH PARKING Matt Gutteridge Hartland Boys and Girls Cross Country www.hartlandxc.com HARTLAND XC SEASON SCHEDULE

Good evening, Athletes and Parents, Below is a link to a PDF version of the midweek update (Week 10). I am still looking for help parking cars. (Thanks to all those who have already volunteered.) Hartland XC Midweek Update (Week 10) Conference Meet Volunteer Sign-up Link PLEASE CONSIDER HELPING WITH PARKING Thursday, October 15th = Practice 3:00 pm-4:45 pm, West Lot. Athletes need to have water and a watch at every practice. Matt Gutteridge Hartland Boys and Girls C

Dear Parents and Athletes, Please see the attached Weekly Update. HARTLAND XC Week 10 Update Yarber Pasta Dinner Flyer Matt Gutteridge Hartland Boys and Girls Cross Country www.hartlandxc.com HARTLAND XC SEASON SCHEDULE ABSENCE FORM

Good morning, Athletes and Parents, Below is a link to a PDF version of the mid-week update (Week 9). I am still looking for help parking cars. (Thanks to all those who have already volunteered.) Hartland XC Midweek Update (Week 9) Conference Meet Volunteer Sign-up Link PRACTICE = 3:00-4:30 pm TODAY, Thursday, October 8th Matt Gutteridge Hartland Boys and Girls Cross Country www.hartlandxc.com HARTLAND XC SEASON SCHEDULE ABSENCE FORM

Dear Parents and Athletes, Please see the attached Weekly Update. HARTLAND XC Week 9 Update Matt Gutteridge Hartland Boys and Girls Cross Country www.hartlandxc.com HARTLAND XC SEASON SCHEDULE ABSENCE FORM

Please see the attached Weekly Update. HARTLAND XC Week 8 Update Matt Gutteridge Hartland Boys and Girls Cross Country www.hartlandxc.com HARTLAND XC SEASON SCHEDULE ABSENCE FORM

Dear Runners and Parents, Another great night of racing. Both teams competed well against some quality opponents. We had 31 season bests or personal bests on a tough course! Also, please see the Weekend Line-ups. Let me know if there are any questions. ------------------------------------------------------------------------------------------------------- Results and Pictures Thank you, Josh Walaskay, for all the great pictures. Please download what you want, as the

Dear Parents and Athletes, Please see the attached Weekly Update. HARTLAND XC Week 7 Update Also, please let me know ASAP if you are not racing on Saturday. We are sending kids to both Jackson and Linden, and I want to make sure the kids have the best opportunity. Absence Form Matt Gutteridge Hartland Boys and Girls Cross Country www.hartlandxc.com HARTLAND XC SEASON SCHEDULE ABSENCE FORM

Dear Parents and Athletes, We are planning to race tomorrow. If conditions get unsafe, we will make a determination at that time. Remember, if you are not riding the bus, please fill out the Absence Form asap. Thanks Saturday September 19th = Holly Invitational @ Springfield Oaks County Park(Directions) LINE UP(RACE TIMES) Meet Info Sheet Bus from the front of the High School at 9:15 a.m.; bus is TAKE and DROP. If riding with a parent, please arrive 1:30 minutes before r

Dear runners and athletes, We had a great day Tuesday despite the muggy weather. There were many great efforts, and we are showing improvement. Please see pictures and results below. HOLLY INVITE UPDATE = I am watching the weather. There may be a chance that I choose not to race our teams this weekend. The course turns into a mud pit when it rains. If I choose not to race, it will be for the safety of the athletes. I will make a call by 8 am Saturday morning. I apolog

Dear Athletes and Parents, Please take a moment to read this week's update Hartland XC Update Week 6(9/14-9/20) Monday, September 14th = Weight room 2:30, Practice 3:30 pm-4:45 pm West Lot. Athletes need to have water and a watch at every practice. Xander's Pasta Party Flyer, Directions Tuesday September 15th = Salem @ Hartland You must dress up Please be at the course by: Girls 2:45 pm, Boys 3:15 pm Boys race(All) = 4:00pm Girls race(All) = 4:45pm Home Meet Info Matt Gu

Dear Parents and Athletes, If I don't receive cash or a check for your team fee and spiritwear this weekend, I will load it into the Parent Portal on Monday. Thanks Friday, September 11th = Practice 1:45 pm-3:30 pm West Lot, Athletes need to have water and a watch at every practice. Saturday, September 12th = Ramblin' Rock Invite, Willow Metro Park, Chestnut Picnic Area(Directions) Meet Sheet = Race Assignment/Bus Sheet Bus Leaves @ 7:15 am from the STADIUM $10 park ent

Dear Athletes and Parents, I hope you are enjoying the long weekend. Please take a moment to read the Week 5 update. Hartland XC Update Week 5(9/7-9/13) Matt Gutteridge Hartland Boys and Girls Cross Country www.hartlandxc.com HARTLAND XC SEASON SCHEDULE ABSENCE FORM

Dear Parents and Athletes, We had a great presentation today from former runner and captain Phillip Szerlag, Registered Dietitian. He spoke about fluid intake, caloric intake, pre and post workout/race meals. Types of good fuels and answered questions. I have attached his slides below for your reference. Boys Slides Girls Slides ------------------------------------------------------------------------------------------ Thursday September 3rd = Milford Invite @ Kensington Me

Dear Parents and Athletes, PLEASE open the HARTLAND XC WEEK 4 UPDATE There is lots of information including: Pictures = Tuesday, September 1st (Team and Individual, Senior Banners) Dietitian and Pasta Party = Wednesday, September 2nd Milford Invite = September 3rd (Please fill out the ABSENCE FORM if you can't race) Matt Gutteridge Hartland Boys and Girls Cross Country www.hartlandxc.com HARTLAND XC SEASON SCHEDULE ABSENCE FORM

Good Morning, Athletes and Parents, Below is a link to a PDF version of the Week 3 Update. It was fantastic to see everyone on Friday night! We are off to a great start! Hartland Week 3 Update -------------------------------------------------------------------------------------------- GARMIN ORDER We have an opportunity for anyone (athletes, parents, siblings, family members) to place an order for a Garmin watch at a significantly discounted price. Please see the Garmin Wat

Good Afternoon, Athletes and Parents, Below is a link to a PDF version of the Week 1 Update. We had a great first week. Please make sure athletes are eating, drinking water, and sleeping! Hartland XC Week 1 Update The Deadline to know who is racing at Under the Lights on Friday is Wednesday. If you are not racing, please fill out the ABSENCE FORM. Team store closes Wednesday, 8-26 night. Matt Gutteridge Hartland Boys and Girls Cross Country www.hartlandxc.com HARTLAND XC SE