Dear Parents, Please read for more information on Friday's practice and a couple of updates. Thursday, August 8th =  Weight room 9:30...

Dear Runners and Parents,     We made it through camp and had a fantastic time as always!  We have one more week of Summer Practice...

Dear Parents, We have started camp, and we are ready for the heat to break!  It looks like the rest of the week will cool down a bit. ...

Dear Runners and Parents, We have one more week of summer practice before camp! We will have an informational parents' meeting on ...

Dear Runners and Parents, It is crazy to think school starts in just over a month!  That means we really need to finalize who is going to...

Dear Runners and Parents, I hope you all had a great 4th of July week!. We are ready to get back to running as a group.  We only have...

Dear Parents, Thank you so much to all those that volunteered to help.  If you have 30 minutes before or after your athletes race...

Good morning Athletes and Parents, Below there is a link to a PDF version of the Weekly Update(Week10).  We had a great week of racing! ...

Good afternoon Athletes and Parents, Below there is a link to a PDF version of the weekly update.  There is lots of information.  We...

Good evening Athletes and Parents,   Below there is a link to a PDF version of the update.  Please read carefully.  There is information...

Dear Parents and Athletes, Another great night of racing. Both teams competed well against some quality opponents. Please note that we...

Good Morning Athletes and Parents, I am sending my update a little differently this week.  Below there is a link to a PDF version of...

Dear Parents, We had a solid night of racing!  The boys team is a little depleted but still ran well. We had a couple of PR's despite...

Dear Runners and Parents,        I felt we did a great job improving on both sides.  The wind slowed the times a little, but we worked as...

Friday September 6th   =  Practice 1:45pm-3:30pm West Lot, Athletes need to have water and a watch at every practice. PICTURES for...

Dear Runners and Parents,        I hope you are all enjoying the long Labor Day Weekend!  We had a great training race on Thursday at the...

Dear Runners and Parents,        Practice was tougher this last week due to the weather and getting re-acclimated to school.  Athletes...

Dear Parents, I look forward to seeing most of you tomorrow at St. Johns Under the Lights Invite! Friday August 23rd = No Practice ...

Dear Runners and Parents,        We had a great first week of practice.  As athletes return to school it will be vitale they are eating...

Dear Runners and Parents,    Tomorrow is our first official day of practice. Please remember all practices are mandatory and if you will...