Dear Runners and Parents,
I hope you are all enjoying the long Labor Day Weekend! We had a great training race on Thursday at the Milford Invite. I think we are progressing but need to continue to work on getting sleep, eating right, and drinking water.
Tomorrow athletes need to complete a 60 minute run(10-15 warm up, 40 minute steady state, 5-10 Cool down). PLEASE email, text, send via Remind me a picture of your watch once completed or upload to STRAVA!
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Pay to Participate/TEAM FEE
Pay to Participate is loaded in your PARENT PORTAL. If this fee has not been taken care of by Monday September 9 athletes will not be able to race or practice until the fee has been remitted.
In lieu of having a Fundraiser where students are selling items or hitting up family we ask for a team fee of $50. Many of you added that to your spirit wear order. If you didn't order anything please send a check or cash for $50 to help support the team. Checks can be made out to Hartland Athletics.
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Watches/GARMIN SALE
Please remember watches are Mandatory at practice! It does not need to be a GPS watch. Anything that starts and stops time works. There is great value in GPS watches to look at long term data. If you are interested in buying one Coach Brian Goodman from Farms has set a Garmin Coaches account and can get great deals right now. Please use the link to learn more and order a Garmin at a great price
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Weekly Schedule
Monday September 2nd = On own = 60 min run:10-15 warm up, 40 minute steady state, 5-10 Cool down (Send me your watch time or upload to STRAVA)
Tuesday September 3rd = Practice 3:30pm-5:00pm West Lot, Athletes need to have water and a watch at every practice.
Wednesday September 4th = Practice 3:30pm-5:00pm West Lot, Athletes need to have water and a watch at every practice.
Thursday September 5th = Practice 3:30pm-5:00pm West Lot, Athletes need to have water and a watch at every practice.
Friday September 6th = Practice 1:45pm-3:30pm West Lot, Athletes need to have water and a watch at every practice. Tenative Picture day. More Info to come.
Saturday September 7th = Ramblin' Rock Invite, Willow Metro Park, Chestnut Picnic Area(Directions)
Bus Leaves @ 7:30 am from the front of the high School
$10 park entrance or pass
T shirts $20 Cash
Please NO Dogs.
Varsity Boys (Top 7): 10:10 AM
Varsity Girls (Top 7): 10:45 AM
JV Boys: 11:20 AM
JV Girls: 11:55 AM
IF YOU DON'T PLAN ON RIDING THE BUS PLEASE FILL OUT THE Absence Form ASAP
Sunday September 8th = Off or Shake out Run
Monday September 9th = Practice 3:30pm-4:45pm West Lot, Athletes need to have water and a watch at every practice. Costa PASTA PARTY 5pm Flier
Tuesday September 10th = Novi/Salem @ Hartland
You must Dress up
Please be at the course by: Boys 2:45pm Girls 3:15pm
Boys race(All) = 4:00pm
Girls race(All) = 4:45pm
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Logging Mileage
All runners must fill out the mileage log during the season. A week is Sunday to Saturday. Add up all the miles you run in the week and enter that one number into the log.
Absences
Remember all Practices are now mandatory. If you CANNOT attend you must fill out the Absence Form
Matt Gutteridge
Hartland Boys and Girls Cross Country
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