Hartland XC Update Week 5(9/4-9/10)

Dear Runners and Parents,

I hope you are all enjoying the long Labor Day Weekend! We had a great training race on Thursday at the Milford Invite. I think we are progressing but need to continue to work on getting sleep, eating right, and drinking water. Milford Invite Results Milford Invite Pictures Today or tomorrow athletes need to complete a 60 minute run(10-15 warm up, 40 minute steady state, 5-10 Cool down). There is a group meeting tomorrow morning at Epley park at 8am to get their run in. (There won't be a coach) PLEASE email, text or send via Remind me a picture of your watch once completed! ------------------------------------------------------------------------------------------------------------------------ Pay to Participate/TEAM FEE Pay to Participate is loaded in your PARENT PORTAL. If this fee has not been taken care of by Thursday September 7 Athletes will not be able to race or practice until the fee has been remitted. In lieu of having a Fundraiser where students are selling items or hitting up family we ask for a team fee of $75. Many of you added that to your spirit wear order. If you didn't order anything please send a check or cash for $75 to help support the team. Checks can be made out to Hartland Athletics. ------------------------------------------------------------------------------------------------------------------------ Weekly Schedule Monday September 4th = Optional Captains Practice 8 am Epley Park or on own = 60 min run:10-15 warm up, 40 minute steady state, 5-10 Cool down (Send me your watch time) Tuesday September 5th = Practice 3:30pm-5:00pm West Lot, Athletes need to have water and a watch at every practice. Wednesday September 6th = Practice 3:30pm-5:00pm West Lot, Athletes need to have water and a watch at every practice. Thursday September 7th = Practice 3:30pm-5:00pm West Lot, Athletes need to have water and a watch at every practice. Friday September 8th = Practice 1:30pm-3:15pm West Lot, Athletes need to have water and a watch at every practice. Saturday September 9th = Ramblin' Rock Invite, Willow Metro Park, Chestnut Picnic Area(Directions)

• Meet Sheet

• Bus Leaves @ 7:00 am from the front of the high School

• Willow Construction Letter

• $10 park entrance or pass

• T shirts $20 Cash

• Please NO Dogs.

• Course Map

GIRLS Varsity (Top 10) Race = 9:30am BOYS Varsity (Top 10) Race = 10:10am GIRLS Reserve Race = 10:45am BOYS Reserve Race = 11:25am IF YOU DON'T PLAN ON RIDING THE BUS PLEASE FILL OUT THE Absence Form ASAP Sunday September 10th = Off or Shake out Run Monday September 11th = Practice 3:30pm-4:45pm West Lot, Athletes need to have water and a watch at every practice. PASTA PARTY 5pm Info to Come Tuesday September 12th = Hartland/Salem Vs Novi Dual @ Novi(Directions)

• You must Dress up

• Bus 2:00pm

• Girls race(All) = 4:15pm Tentative

• Boys race(All) = 4:45pm Tentative

• Course Map

------------------------------------------------------------------------------------------------------------------------ Logging Mileage All runners must fill out the mileage log during the season. A week is Sunday to Saturday. Add up all the miles you run in the week and enter that one number into the log. Mileage Log Mileage Totals Absences Remember all Practices are now mandatory. If you CANNOT attend you must fill out the Absence Form

Matt Gutteridge

Hartland Boys and Girls Cross Country www.hartlandxc.com HARTLAND XC SEASON SCHEDULE