Dear Runners and Parents,
We had a good week of rest and training! Now we are moving toward hopefully cooler weather(Maybe not this week) and the end of the season. Please make every effort to be at all practices moving forward. We have 4 weeks left to reach our goals. Training will help reach our goals, but rest and nutrition will do as much if not more. Make sure you are eating, sleeping and drinking water!
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Weekly Schedule
Monday October 2nd = Practice 3:30pm-4:45pm West Lot, Athletes need to have water and a watch at every practice. Saxton Pasta Dinner(directions)
Freshman- Drinks
Sophomores -Dessert
Juniors- Fruits/Veggies
Seniors- Breadsticks
Tuesday October 3rd = Canton Vs Hartland Dual @ HOME
Senior Night
You must Dress up
Must arrive 1 hour and 15 minutes before the race.
Girls race(All) = 4:00pm
Boys race(All) = 4:45pm or when the girls are finished
Course Map
BRING MONEY for KONA ICE
Wednesday October 4th = Practice 3:30pm-5:15pm West Lot, Athletes need to have water and a watch at every practice.
Thursday October 5th = Practice 3:30pm-5:15pm West Lot, Athletes need to have water and a watch at every practice.
Friday October 6th = Practice 1:30pm-3:15pm West Lot, Athletes need to have water and a watch at every practice.
Saturday October 7th = Greater Flint CC Championship
EA Cummings Center (Directions)
Bus 6:45AM
$5 per Car (No Dogs Allowed)
Boys Varsity = 9:00am
Girls Varsity = 9:30am
Boys JV = 10:05am
Girls JV = 10:40am
Sunday October 8th = Off or Shake out Run Monday October 9th = Practice 3:30pm-4:45pm West Lot, Athletes need to have water and a watch at every practice. Tuesday October 10th = Howell/Hartland Vs Brighton Dual(Directions)
You must Dress up
Bus Leaves at 2:30
Boys race(All) = 4:15pm
Girls race(All) = 4:45pm
Course Map
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Logging Mileage
All runners must fill out the mileage log during the season. A week is Sunday to Saturday. Add up all the miles you run in the week and enter that one number into the log.
Mileage Log
Mileage Totals
Absences
Remember all Practices are now mandatory. If you CANNOT attend you must fill out the Absence Form
Matt Gutteridge
Hartland Boys and Girls Cross Country www.hartlandxc.com HARTLAND XC SEASON SCHEDULE