Hartland XC Week 7 (9/18-9/24)

Dear Runners and Parents,

We are into one of the hardest parts of the season with school in full swing, homework, practices, racing, warm weather, etc... It is very important that athletes continue to eat smart, get great rest, stay hydrated, and STRETCH. Stretching needs to happen both at practice, home, and after races. Athletes should not be leaving until they have stretched down and been dismissed. Injuries will crop up if you are not taking care of your body.

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Results

Holly Invite Results = Holly Pictures

Girls Varsity

Girls JV

Boys Varsity

Boys JV

------------------------------------------------------------------------------------------------------------------------ Absences Remember all Practices are now mandatory. If you CANNOT attend you must fill out the Absence Form ------------------------------------------------------------------------------------------------------------------------ Bussing There will not be a bus to Jackson or Linden this weekend. If you need a ride please let us know ASAP and we will find one for you. Please fill out the Absence Form if you are not racing. ------------------------------------------------------------------------------------------------------------------------ Weekly Schedule Monday September 18th = Practice 3:30pm-4:45pm West Lot, Athletes need to have water and a watch at every practice. Bratt/Wisnewski Pasta Party Flier (Directions) Freshman: Fruits/Veggies Sophomores: Drinks Juniors: Deserts Seniors: Breadsticks Tuesday September 19th = Plymouth/Northville Vs Hartland Dual @ HOME

• Meet Info Sheet

• You must Dress up

• Must arrive by 2:45pm

• Girls race(All) = 4:00pm

• Boys race(All) = 4:45pm

Wednesday September 20th = Practice 3:30pm-5:00pm West Lot, Athletes need to have water and a watch at every practice Thursday September 21st = Practice 3:30pm-5:15pm West Lot, Athletes need to have water and a watch at every practice Friday September 22nd = Practice 1:30pm-3:15pm West Lot, Athletes need to have water and a watch at every practice Saturday September 23rd = Line-ups will be determined Wednesday VARSITY = Jackson Invitational (Directions to Ella Sharp Park) NO BUS Girls arrive = 7:45 AM, Girls Race = 9:00 AM Boys arrive = 8:15 AM, Boys Race = 9:40 AM JV RUNNERS = Linden Invitational @ Linden High School (Directions) NO BUS = There is a $5 charge per vehicle. Must be at the tent 1:30 minutes before race time. No Girls Varsity 11:00 a.m. Boys’ Varsity Race 11:30 p.m. Girls’ JV Race 12:10 p.m. Boys’ JV Race Sunday September 24th = Cross Train Monday September 25th = Practice 3:30pm-5:15pm West Lot, Athletes need to have water and a watch at every practice LONG RUN Tuesday September 26th = Practice 3:30pm-5:00pm West Lot, Athletes need to have water and a watch at every practice ------------------------------------------------------------------------------------------------------------------------ Logging Mileage All runners must fill out the mileage log during the season. A week is Sunday to Saturday. Add up all the miles you run in the week and enter that one number into the log. Mileage Log Mileage Totals Absences Remember all Practices are now mandatory. If you CANNOT attend you must fill out the Absence Form

Matt Gutteridge

Hartland Boys and Girls Cross Country www.hartlandxc.com HARTLAND XC SEASON SCHEDULE