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Summer XC Week 2

Dear Runners and Parents,


I hope everyone has had a good start to the summer. We had a great first week of summer cross country training. Remember please try to start being consistent with your running even if you are not at practice. Below is the running plan for this week as well as the tentative schedule.

TENTATIVE HARTLAND XC SEASON SCHEDULE Practice is at 8am at Epley Monday-Friday


Runner Expectations at Summer XC Practice

We have many new runners as well as younger runners joining us this year. We are happy to have runners of all abilities, but please be aware that we do have expectations of the runners and we expect them to be followed so that we can keep everyone safe as well as get the most out of the time we have. Please let me know if you have questions.

OTHER INFO

Summer Running Schedule Summer Running Info Logging miles can help stay you healthy and is an integral part of our program. Mileage Log Mileage Totals Below are some other programs you can use log miles and there are some rewards Hoka Summer Mileage Club (Free) Radical Runs Summer Mileage Club (Free to Sign up, Cost for Shirt) CROSS COUNTRY CAMP Where: YMCA Camp Nissokone 6836 F41, Oscoda Twp, MI 48750 When: July 30th-August 4th Cost = $265 Camp Survey Camp Info Communication I will be sending emails most weeks, updating the mileage log, and sending text messages throughout the summer. Please make sure you are receiving both text messages and emails. Use the link below to sign up for emails and the info to sign-up for text messages. Please let me know if you would like to be removed from this distribution list. Email Contact Sign-Up Remind Text Message Sign-up PARENTS Send a text message to: 81010 Write as your message:@hartlandxc RUNNERS Send a text message to: 81010 Write as your message: @hhsxc123 Physicals Athletes will be required to have a physical dated after April 15th, 2023 to run this year. Please plan accordingly. The school is offering physicals TOMORROW Monday, June 12th, 2023 5:00p.m. – 7:00p.m. Hartland High School, Main Gym, COST: $25.00 As always please let me know if you have any questions


Matt Gutteridge

Hartland Boys and Girls Cross Country www.hartlandxc.com HARTLAND XC SEASON SCHEDULE

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