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Summer XC = Week 2

Dear Runners and Parents,


I hope everyone has had a good start to the summer.  You are receiving this email because either you ran High School Cross Country last year, signed up to run this fall, or your ran cross country in 8th grade at Ore Creek.  Please let me know if you would like to be removed from these emails.


We had a great first week of summer cross country training.  Remember please try to start being consistent with your running even if you are not at practice.  Below is the running plan for this week as well as the tentative schedule.



Practice is at 8am at Epley Monday-Friday


Runner Expectations at Summer XC Practice

We have many new runners as well as younger runners joining us this year.  We are happy to have runners of all abilities, but please be aware that we do have expectations of the runners and we expect them to be followed so that we can keep everyone safe as well as get the most out of the time we have. Please let me know if you have questions.


OTHER INFO


Logging miles can help stay you healthy and is an integral part of our program.

Strava Club = I have created a Strava club.  I will be encouraging all potential varsity athletes to upload their workouts to strava.  All athletes are welcome.  If an athlete uses strava for all their runs they will not have to log their miles. I will log for them.


CROSS COUNTRY CAMP

Where: YMCA Camp Nissokone 6836 F41, Oscoda Twp, MI 48750

When: July 28th-August 2nd

Cost =  $315

 

Communication

I will be sending emails most weeks, updating the mileage log, and sending text messages throughout the summer.  Please make sure you are receiving both text messages and emails.  Use the link below to sign up for emails and the info to sign-up for text messages. Please let me know if you would like to be removed from this distribution list.



Remind Text Message Sign-up

PARENTS

Send a text message to: 81010


Write as your message:@hartlandxc


RUNNERS

Send a text message to: 81010


Write as your message: @hhsxc123    


Physicals

Athletes will be required to have a physical dated after April 15th,  2024 to run this year.  Please plan accordingly.


As always please let me know if you have any questions


Matt Gutteridge

Hartland Boys and Girls Cross Country

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