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Summer XC Week 6

Updated: Jul 7

Dear Runners and Parents,

I hope you all had a great 4th of July week!. We are ready to get back to running as a group. We only have three weeks until camp. Please plan physicals and get forms filled out.


Season Schedule

The season Schedule is linked at the bottom of all my emails.(HARTLAND XC SEASON SCHEDULE) I will do my best to have this updated if any changes are made. It can also be found by searching Hartland on www.athletic.net. Also, we are scheduled to work the first Football game on Thursday August 24th Please consider supporting the team. Football Fundraiser Sign-up

FINAL FORMS = To attend camp you must have all the paperwork in Final Forms complete along with an uploaded physical. Final Forms is open for the 2023-2024 year. Please start working on your forms. Remember both parents and athletes need an account. PARENT DIRECTIONS FOR FINAL FORMS SEASON CHECKLIST Physicals Athletes will be required to have a physical dated after April 15th, 2023 to run this year. Please plan accordingly. SUMMER RUNNING SCHEDULE = I have updated the paces for the Summer Running Schedule it also has all of the workouts for the next couple of weeks. Remember there is a second tab that has paces to help complete the workouts. It will be helpful if you attempt to complete these workouts and use the paces. I understand life is busy, but the more you do the better prepared for the season you will be. CROSS COUNTRY CAMP The cost of camp with the bus is $310 with the bus. You may pay via check to "Hartland Athletics" or I can ask the athletic office to add it to "Parent Portal" for an additional fee. I need this to be paid before leaving for camp but will accept payment at your convenience. Where: YMCA Camp Nissokone 6836 F41, Oscoda Twp, MI 48750 When: July 30th-August 4th Cost = $310(with bus) Camp Info Please fill out the camp survey if you haven't Cross Country Camp Survey Qualifying for Camp Camp is a privilege & this camp is totally optional. An athlete may end their camp stay at any time(No Refunds).All athletes will have the same opportunities during the season whether they attend camp or not.

  • You must be eligible per MHSAA and Hartland High School Academic Standards

  • You must Run 4 miles in under 40 minutes.

  • You must Run 5 miles without walking.

  • If you are new to the program you must meet the first 3 requirements ONLY

  • If you are a returning runner, you must log 100 miles between 5/29/23 and 7/28/23.

Logging miles can help stay you healthy and is an integral part of our program. Mileage Log Mileage Totals Communication I will be sending emails most weeks, updating the mileage log, and sending text messages throughout the summer. Please make sure you are receiving both text messages and emails. Use the link below to sign up for emails and the info to sign-up for text messages. Please let me know if you would like to be removed from this distribution list. Email Contact Sign-Up Remind Text Message Sign-up PARENTS Send a text message to: 81010 Write as your message:@hartlandxc RUNNERS Send a text message to: 81010 Write as your message: @hhsxc123 Runner Expectations at Summer XC Practice We have many new runners as well as younger runners joining us this year. We are happy to have runners of all abilities, but please be aware that we do have expectations of the runners and we expect them to be followed so that we can keep everyone safe as well as get the most out of the time we have. Please let me know if you have questions. Runner Expectations Matt GutteridgeHartland Boys and Girls Cross Country www.hartlandxc.com HARTLAND XC SEASON SCHEDULE

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